2.09.08

January 14, 2008

Local Food Hero — AM 950 KTNF — The Voice of Minnesota

1:00, February 9, 2008

A show where we discuss the growing, cooking, eating and yes…the politics of what you put in your mouth.

What’s in the Pot: Brenda Langton, award winning chef and restaurateur of Cafe Brenda, Spoonriver, and one of the founders of Mill City Farmer Market

Featured recipe from Brenda featured in our very own soon to be released
Minnesota Homegrown Cookbook:

Veggie Burger from Cafe Brenda

Veggie Burgers
3 cups peanuts, roasted and coarsely chopped
3 cups sesame seeds, roasted and finely ground
3 cups sunflower seeds, roasted and coarsely chopped
2 cans navy beans, pureed separately
5 ribs celery, minced
2 large onions, minced
3 large carrots, minced
2 heads garlic, minced
2 tablespoons olive oil
3 teaspoons mixed fresh or dried herbs (e.g., sage, basil, thyme)
ancho powder
black pepper, ground
8 cups cooked brown rice, blended until sticky
or 4 cups rice cooked in 7 cups water, blended
1/3 cup tamari
4 tablespoons tomato paste
2 tablespoons paprika
2 tablespoons fresh herbs, chopped
salt to taste
6-8 eggs
1- 2 cups of matzo meal

Saute minced vegetables in olive oil. Thoroughly mix vegetables with remaining ingredients, except eggs and matzo flour. Divide mixture into sixths/eighths, place into plastic bags, and freeze. After thawing an individual bag of mixture, blend in one beaten egg and 1/4 cup of matzo meal. Form mixture into 3 – 4 oz. patties.


National Spotlight
: Rob Marqusee, Director of Rural Economic Development in Woodbury County, Iowa. www.woodburyorganics.com

Garden of Readin’: A Taste of Murphin Ridge Inn by Sherry McKenney.

Outstanding In Their Field: Dave and Florence Minar, Cedar Summit Dairy

Email us at localfoodhero@gmail.com

Click here to listen >>

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1 Comment Add your own

  • 1. localfoodhero  |  February 11, 2008 at 3:48 am

    If you missed this broadcast, we will be adding the podcast to this site just as soon as we finish it! If you did catch the show… thanks for listening. Drop Lindsay or myself a note at localfoodhero@gmail.com and let us know what you think, or tell us what you would like to hear about on a future show.

    Thanks,
    Brett

    Reply

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