4.12.08

localfoodhero — Fri, 11 Apr 2008 14:58:20 +0000

Local Food Hero — AM 950 KTNF — The Voice of Minnesota

1:00, April 12, 2008

A show where we discuss the growing, cooking, eating and yes…the politics of what you put in your mouth.

What’s in the Pot: Lenny Russo, Chef and Owner, Heartland Restaurant

Outstanding in Their Field: Herby Radmann, Soul Proprietor, Bullfrog Fish Farm

National Spotlight: John Ikerd, University of Missouri Columbia, College of Agriculture, Food and Natural Resources

Gardens of Readin’: In Defense of Food by Michael Pollan

Email us at localfoodhero@gmail.com

2.09.08

localfoodhero — Mon, 14 Jan 2008 02:36:32 +0000

Local Food Hero — AM 950 KTNF — The Voice of Minnesota

1:00, February 9, 2008

A show where we discuss the growing, cooking, eating and yes…the politics of what you put in your mouth.

What’s in the Pot: Brenda Langton, award winning chef and restaurateur of Cafe Brenda, Spoonriver, and one of the founders of Mill City Farmer Market

Featured recipe from Brenda featured in our very own soon to be released
Minnesota Homegrown Cookbook:

Veggie Burgers

3 cups peanuts, roasted and coarsely chopped

3 cups sesame seeds, roasted and finely ground

3 cups sunflower seeds, roasted and coarsely chopped

2 cans navy beans, pureed separately

5 ribs celery, minced

2 large onions, minced

3 large carrots, minced

2 heads garlic, minced

2 tablespoons olive oil

3 teaspoons mixed fresh or dried herbs (e.g., sage, basil, thyme)

ancho powder

black pepper, ground

8 cups cooked brown rice, blended until sticky

or 4 cups rice cooked in 7 cups water, blended

1/3 cup tamari

4 tablespoons tomato paste

2 tablespoons paprika

2 tablespoons fresh herbs, chopped

salt to taste

6-8 eggs

1- 2 cups of matzo meal

Saute minced vegetables in olive oil. Thoroughly mix vegetables with remaining ingredients, except eggs and matzo flour. Divide mixture into sixths/eighths, place into plastic bags, and freeze. After thawing an individual bag of mixture, blend in one beaten egg and 1/4 cup of matzo meal. Form mixture into 3 – 4 oz. patties.

National Spotlight: Rob Marqusee, Director of Rural Economic Development in Woodbury County, Iowa. www.woodburyorganics.com

Garden of Readin’: A Taste of Murphin Ridge Inn by Sherry McKenney.

Outstanding In Their Field: Dave and Florence Minar, Cedar Summit Dairy

Email us at localfoodhero@gmail.com

Click here to listen >>

Local Food Hero! » farms

4.12.08

Local Food Hero — AM 950 KTNF — The Voice of Minnesota

1:00, April 12, 2008

A show where we discuss the growing, cooking, eating and yes…the politics of what you put in your mouth.

2.09.08

Local Food Hero — AM 950 KTNF — The Voice of Minnesota

1:00, February 9, 2008

A show where we discuss the growing, cooking, eating and yes…the politics of what you put in your mouth.